How to Make Your Own Personal Protective EquipmentIndonesia ExpatApril 22, 2020November 10, 2021 by Indonesia ExpatApril 22, 2020November 10, 202102281As coronavirus spreads across the globe faster than Bieber-fever, there’s something travelling faster than the virus itself; fear. The Indonesian...
I want to stay healthy, so how do I cope with COVID-19? Can I still see my doctor?Indonesia ExpatApril 22, 2020January 27, 2024 by Indonesia ExpatApril 22, 2020January 27, 202401485A lot of information is available on COVID-19. For those of us who are living in Jakarta or elsewhere in...
The Science of Life Through AyurvedaIndonesia ExpatMarch 30, 2020November 10, 2021 by Indonesia ExpatMarch 30, 2020November 10, 202101962Today’s fast-paced lifestyles can take a toll on our bodies. Stress, lack of exercise, and inappropriate nutrition can put us...
Question: I think I’m coming down with something. How can I tell if I may have COVID-19?Indonesia ExpatMarch 27, 2020January 27, 2024 by Indonesia ExpatMarch 27, 2020January 27, 202403050In Indonesia, we are not sure how easily transmitted coronavirus, the virus that causes COVID-19, is. It’s best to assume...
Are You at Risk of Getting a Heart Attack or Stroke?Indonesia ExpatMarch 11, 2020November 10, 2021 by Indonesia ExpatMarch 11, 2020November 10, 202101594I discuss Cardiovascular disease (CVD) again. I find that knowing your risks helps to prevent serious problems. It also gives...
Rest, Sleep, Eat, and Repeat in SilenceIndonesia ExpatMarch 11, 2020November 10, 2021 by Indonesia ExpatMarch 11, 2020November 10, 202102380 Bali is replete with cookie-cutter wellness retreats. And while this may be sufficient for those looking to take in...
Top 10 Rafting Spots in IndonesiaIndonesia ExpatFebruary 15, 2020 by Indonesia ExpatFebruary 15, 202003823Many people increasingly enjoy sport that gets the adrenaline pumping. Most of them consider this sport to be a fun...
Let’ Discuss CholesterolIndonesia ExpatFebruary 12, 2020February 13, 2020 by Indonesia ExpatFebruary 12, 2020February 13, 202003556Living in Indonesia comes with exposure to a lot of temptations. This includes all sorts of food and a less...
What knot to do when losing weightIndonesia ExpatFebruary 12, 2020November 10, 2021 by Indonesia ExpatFebruary 12, 2020November 10, 202101907I have decided to explore how knots may be beneficial when losing weight. The dictionary describes a knot as “an...
Listen to the Stars and Cards for SignsIndonesia ExpatFebruary 12, 2020November 10, 2021 by Indonesia ExpatFebruary 12, 2020November 10, 202101729Hearing the word “astrology” automatically evokes ideas of the zodiac. Astrology means the study of stars, derived from the ancient...
Stay Safe, Stay Healthy with BlueairIndonesia ExpatFebruary 12, 2020March 27, 2020 by Indonesia ExpatFebruary 12, 2020March 27, 202003824Earlier this year, the world was shocked by the outbreak of a new virus that began in the province of...
Jakarta Formula E will Remain in Monas AreaIndonesia ExpatFebruary 10, 2020 by Indonesia ExpatFebruary 10, 202001944The Steering Committee for the Development of the Medan Merdeka Complex has approved the location for Formula E, with it...
New to Jakarta? Look for a doctor!Indonesia ExpatJanuary 16, 2020 by Indonesia ExpatJanuary 16, 202003477You and your family might be in good health, but in general everyone needs some medical input at some point...
Psychotherapy CBT Retreat-BaliRemko TanisJanuary 12, 2020June 10, 2021 by Remko TanisJanuary 12, 2020June 10, 202106510In this issue’s Business Profile, we meet Ellie Donnelly (BA, PGDip, MSc), CBT Psychotherapist and owner of Daisy Retreat, Bali....
How to deal with hangovers!Indonesia ExpatDecember 18, 2019December 18, 2019 by Indonesia ExpatDecember 18, 2019December 18, 201902270In the festive season, you might experience more alcohol intake. I thought it would be good to write a few...
Top 5 Jogging Spots in JakartaIndonesia ExpatNovember 23, 2019April 16, 2023 by Indonesia ExpatNovember 23, 2019April 16, 202302762Whenever someone thinks of Jakarta, they automatically think of the outrageous traffic jams and unhealthy pollution. Expats often dream of...
Re.juve Takes Classic Indonesian Spices to the Next LevelIndonesia ExpatNovember 21, 2019November 23, 2019 by Indonesia ExpatNovember 21, 2019November 23, 201901524Spices and herbs native to Indonesia are known to be rich, able to maintain health, increase stamina, and heal illnesses...
Planning Your Indonesian Golf Trip?Indonesia ExpatNovember 20, 2019November 10, 2021 by Indonesia ExpatNovember 20, 2019November 10, 202101734With an ideal climate and a host of imaginative courses, Indonesia has nurtured a burgeoning golf industry that offers expats...
Sensatia Botanicals Launches New Natural All-Purpose Moisturizer, WunderbalmIndonesia ExpatNovember 13, 2019November 23, 2019 by Indonesia ExpatNovember 13, 2019November 23, 201901152Sensatia Botanicals has launched and is now selling their latest, all-natural body care collection, Wunderbalm, from the 5th November 2019....
Top 5 Foods You Must Try When Visiting YogyakartaIndonesia ExpatNovember 10, 2019November 11, 2019 by Indonesia ExpatNovember 10, 2019November 11, 201904269Gudeg has always been considered to be the special food of Yogyakarta. The sweet taste makes many people remember the...
Sinar Mas Land Facilitates Free Cross-Organisational Medicine for Hundreds of Tangerang ResidentsIndonesia ExpatOctober 28, 2019 by Indonesia ExpatOctober 28, 201901291As a expression of social care, Sinar Mas Land has once again partnered with the Sinar Mas Muslim Foundation, Buddha...