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Swim and Sway Those Kilos Away

“Physical fitness is not only one of the most important keys to a healthy body, it is also the basis of dynamic and creative intellectual activity.” So said...

Breaking a Sweat on the Island Known for its Breaking Waves

A vibrant scene of yoga emerged in the mountains of Ubud years ago, and now the more rigorous training programmes of CrossFit and mixed-martial arts (MMA) are taking...

Audrey Soraya

Meet Audrey Soraya Rodriguez Rincon

Meet Audrey Soraya Rodriguez Rincon, a beautiful mother of two with more than 20 years of experience in the healthy lifestyle world. This health coach is new to Jakarta...

Brian Billdt - the CEO of LifeSpa Fitness

Meet Brian Billdt, CEO of LifeSpa Fitness

This issue we meet Brian Billdt, the CEO of LifeSpa Fitness whose life’s work is committed to making people look better, feel better and live longer. Please tell us a...

The Jakarta Marathon 2013

Thousands of Athletes Took Over the Streets at the First Jakarta International Marathon

Jakarta held its very first official International Marathon, supported by the Ministry of Tourism of Indonesia on October 27th. Runners from 50 countries hit the streets...

Writing by Kids and for Kids

The article looks at some simple ways to turn your son or daughter into a famous writer by using the concepts used to make great books, plays, poems, songs and films –...

Healthy Living

Killing Two Birds with One Stone: The Other Benefits of Exercise

I am not a sporty person. I’m a commitment-phobe when it comes to fitness programs, and find it irksome when a trainer points out physical flaws I should work on....

Getting Fit

Get Fit for NYE!

If you have not noticed we have 6 weeks to NYE so put down the cupcake and pick up the training gear; its time to bring in the New Year looking super-fit. Oddly enough...

Mark Lediard

The Busy Jakartan’s Guide to Better Health and Fitness

Can you use some scientifically sound shortcuts to fitness, weight loss and stress management that apply to our unique Jakartan existence? Probably, since many of us are...