Acknowledge Air Quality with Piotr JakubowskiIndonesia ExpatJanuary 13, 2021July 9, 2021 by Indonesia ExpatJanuary 13, 2021July 9, 202101241 Born and raised in Jakarta, co-founder and Chief Growth Officer of Nafas, Piotr Jakubowski, is passionate about the air we...
Helpful Tips You Can Use to Boost Your ImmunityIndonesia ExpatDecember 31, 2020July 9, 2021 by Indonesia ExpatDecember 31, 2020July 9, 20210809 Many supplements and products in the market claim to boost your immunity. While it may sound like a no-brainer, taking...
Exercises to Get Rid of Man BoobsIndonesia ExpatDecember 29, 2020July 9, 2021 by Indonesia ExpatDecember 29, 2020July 9, 202101180 Having a large chest may be nice for the ladies, but it can be uncomfortable, embarrassing, and frustrating for a...
Garuda Select Introduces the World to Indonesia’s Bright Young FootballersIndonesia ExpatDecember 2, 2020November 10, 2021 by Indonesia ExpatDecember 2, 2020November 10, 202101857 Indonesia is one of the many countries very passionate when it comes to football. Rob Davies, Garuda Select’s Program Director,...
Which is the best treatment for hypertensionIndonesia ExpatOctober 22, 2020July 9, 2021 by Indonesia ExpatOctober 22, 2020July 9, 20210948 The heart is our most important organ, and if we do not take care of it properly we risk developing...
COVID-19 Vaccine: Mass Distribution Due 2021Indonesia ExpatJuly 28, 2020July 9, 2021 by Indonesia ExpatJuly 28, 2020July 9, 202101669 At a briefing on Tuesday 28th July, President Joko Widodo (Jokowi) declared that mass vaccinations will be carried out in...
SIKM Replaced with CLM for Jakarta Entry and ExitIndonesia ExpatJuly 20, 2020July 9, 2021 by Indonesia ExpatJuly 20, 2020July 9, 202102422 The DKI Jakarta Provincial Government is no longer operating the procedure that required a SIKM, or entry and exit permit...
Top Safe Outdoor Activities Amid COVID-19Indonesia ExpatJuly 8, 2020July 9, 2021 by Indonesia ExpatJuly 8, 2020July 9, 202101748 Large-scale social restrictions (PSBB) is still under a transitional phase in DKI Jakarta. Other parts of Indonesia are starting to...
Health Ministry: Beware of Double Infection, Dengue and COVID-19Indonesia ExpatJune 22, 2020July 9, 2021 by Indonesia ExpatJune 22, 2020July 9, 202102227 The Director of Prevention and Control of Communicable Diseases in Vector and Zoonotics from the Ministry of Health, Siti Nadia...
Modern Herbal Medicine in IndonesiaIndonesia ExpatJune 19, 2020November 10, 2021 by Indonesia ExpatJune 19, 2020November 10, 202104562 Herbal medicine has greatly increased in popularity, due in large part to growing consumer interest in wellness. It is natural...
Back to Reality in the New NormalIndonesia ExpatJune 18, 2020July 9, 2021 by Indonesia ExpatJune 18, 2020July 9, 202102254 Have you ever imagined what our daily lives will be like after the large-scale social restrictions (PSBB) end? Understandably, many...
Human Trials for COVID-19 Vaccine to Start in Indonesia Next MonthIndonesia ExpatMay 29, 2020 by Indonesia ExpatMay 29, 202003608 PT Kalbe Farma Tbk has signed a memorandum of understanding with the South Korean company Genexine, Inc., to develop a...
Staying healthy. How to cope with COVID-19? Can I still see my doctor? Health certificates?Indonesia ExpatMay 27, 2020November 10, 2021 by Indonesia ExpatMay 27, 2020November 10, 202102412 A lot of information is available on COVID-19. For those of us who are living in Jakarta or elsewhere in...
Oops! I Overate AgainIndonesia ExpatMay 23, 2020November 10, 2021 by Indonesia ExpatMay 23, 2020November 10, 202107416 Have you seen the memes circulating on social media about the “Quarantine 15”? It’s basically poking fun at the 15...
Your 2020 Guide to Importing Food & Beverages and Medical Devices into IndonesiaIndonesia ExpatMay 20, 2020November 10, 2021 by Indonesia ExpatMay 20, 2020November 10, 202103841 Boasting the fourth largest population in the world along with rapid growth of the middle class that has contributed to...
7 Ways Spirituality Can Answer Anxiety during This PandemicIndonesia ExpatMay 17, 2020November 10, 2021 by Indonesia ExpatMay 17, 2020November 10, 202101868 Have you been thinking unnecessarily about the coronavirus pandemic these days? Have you been worrying about yourself being diagnosed with the virus?...
Cold SweatSimonApril 22, 2020April 22, 2020 by SimonApril 22, 2020April 22, 202001108 Thinking of fitness applications for the latest action-packed, fully hand-sanitized society we now live in is all due to COVID-19...
Stress, Stress Go Away, Don?t Come Back Any Other DayIndonesia ExpatApril 22, 2020November 10, 2021 by Indonesia ExpatApril 22, 2020November 10, 202102339 When you wake up feeling fresh and looking forward to your day, a trigger just happens to bring up stress....
How to Make Your Own Personal Protective EquipmentIndonesia ExpatApril 22, 2020November 10, 2021 by Indonesia ExpatApril 22, 2020November 10, 202102259 As coronavirus spreads across the globe faster than Bieber-fever, there’s something travelling faster than the virus itself; fear. The Indonesian...
Art Therapists Are Not Art TeachersIndonesia ExpatApril 22, 2020November 10, 2021 by Indonesia ExpatApril 22, 2020November 10, 202102603 Boredom can get the best of people, leading them to escape into old, forgotten hobbies and to discover new skills....
I want to stay healthy, so how do I cope with COVID-19? Can I still see my doctor?Indonesia ExpatApril 22, 2020January 27, 2024 by Indonesia ExpatApril 22, 2020January 27, 202401478 A lot of information is available on COVID-19. For those of us who are living in Jakarta or elsewhere in...