Category: Sports/Health

Deddy Wigraha

Alliance Jiu-Jitsu: Now Available in Indonesia

Alliance Jiu-jitsu is one of the most prominent  Brazilian Jiu-jitsu associations, and the current, defending Brazilian Jiu-Jitsu World team champions, having won the...

Yoga in Nature; Nature in Yoga

Let nature calm your mind through yoga Many yoga asana (pose) names and characteristics are derived from nature like the mountain pose, the tree pose, the half-moon...

Living a Greener Life

Living a Greener Life in the Big Durian

Imagine if you could turn your home in Jakarta into a modern tropical paradise.  Imagine it was like staying in a resort. Think lush greenery, natural materials, smart...

Tummy Ache

The Jakarta Belly Syndrome

A few days ago, as I was in the clinic practicing like usual when a patient of mine – Priti – walked in and said, “I think I have Jakarta Belly Syndrome.” It...

A view of Puncak where the riding happens

Riding Jalur NuRa

As the crow flies Puncak is a mere 80 kilometres to the south east of Jakarta. In the hills of Puncak lies Puncak Pass where a rustic institution for the thrill-seeker...

Climbing the Less Well-Known Peaks of Indonesia

As editor of the not-for-profit hiking website Gunung Bagging, I have spent the last few years exploring countless mountain peaks – both famous and obscure – that...

Education Guide 2017

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